Monday, April 12, 2010
Monday, April 12, 2010 at 06:52AM 
Saturday morning affiliate team try-outs- Lamaar and Allison!
WOD for Monday:
Snatch Practice
Complete the following for time:
60 Double-unders
50 Box Jumps (20")
40 Burpees
30 Pull-ups
20 Ring Dips
10 Snatches (95/65lbs)
Announcements:
Great work to everyone who showed up to Saturdays Affiliate Team Try-Outs. Today's workout will be the 3rd Try-Out workout. For those of you who still haven't completed Saturday's two workouts and would like to be considered for the team, please contact Danielle or Ryan. Make-ups must be completed by Wed. Workouts #1 and #2 must be completed within 3 hours.
Results:
Workout #1
3 Attempts in 10 minutes for 2 Rep Max Deadlift
Workout #2- Complete the following for time:
500 m row
5 rounds:
3 Muscle-ups (Women- sub 5 pull-ups)
5 Power Cleans (135/95lbs)
200 m Sprint
500 m row
Ash- 445lbs/21:31 (sub 4 pull-ups and dips)
Allison- 255lbs/16:51 (sub 5 pull-ups)
Lamaar- 345lbs/25:07 (sub 4 pull-up/dips with blue band)
Florian- 325lbs/13:52 Rx'd
Mike-400lbs/12:04 Rx'd
Crystin- 195lbs/13:29 (sub 65lb PC; 5 Blue Band pull-ups)
Jed- 395lbs/13:50 Rx'd
Reader Comments (12)
20:45
Subbed Tuck Jumps for DUs
Snatches @65#
No upper body for a while.
Made up my own chipper, so I could workout next to my buddies
200 Single Jumprope jumps
50 Box jumps
40 Situps
30 Walking Lunges (each leg)
20 Bulgarian Squats (each Leg)
10 Air Squats
12:05
WOD: 19:06
-blue band for pull ups
-regular dips
-65lb snatch
17:40, blue band dips, otherwise as rxd
first time ever learning/ doing snatches...
Good stuff.
14:11 I think. Gasser.
I managed to get 30 DUs unbroken.
9:31 i think? I beat jed by a second. which ryan later told me means i DESTROYED him. every second counts.
12:17 as Rx'd
Jed and Mike smoked me!
WOD: 13:05
green ban for pull ups, blue for dips, 35 lbs--didn't break parallel enough on the snatches but probably should not have scaled as much. Next time.
WOD = 26:44; blue ban on the dips and pull ups; 30lb bar with 15s lb plates - so 60lb Snatch...I will impove both my time and the wieght I move on the Snatch. Please believe that!
WOD: 15:45 - 45lb snatches, blue band for pull-ups & dips
Hey Jed,
What's this "every second" a "second" by Mike - is that true?
WOD: 13:20 as rx'd