;)
Tuesday, April 13, 2010
Tuesday, April 13, 2010 at 05:54AM *UPCOMING FOUNDATION COURSE DATES:
Tues/Thurs at 6:30 pm; 4/20, 4/22, 4/27, 4/29, 5/4, 5/11
Tues/Thurs at 7:30 pm; 4/20, 4/22, 4/27, 4/29, 5/4, 5/11
Emily Gallop completing "Death by Thrusters" this past Saturday!
WOD for Tuesday:
Back Squats
5-5-5-5-5
Complete for time:
3 Dumbbell Power Cleans Right Arm (50/35lbs)
3 Dumbbell Power Cleans Left Arm
40 Push-ups
5 Dumbbell Power Cleans Right Arm
5 Dumbbell Power Cleans Left Arm
30 Push-ups
9 Dumbbell Power Cleans Right Arm
9 Dumbbell Power Cleans Left Arm
20 Push-ups
12 Dumbbell Power Cleans Right Arm
12 Dumbbell Power Cleans Left Arm
10 Push-ups
15 Dumbbell Power Cleans Right Arm
15 Dumbbell Power Cleans Left Arm
5 Push-ups
Announcements: Nice workout last night! We will be posting affiliate team results by tomorrow!
Reader Comments (13)
Squats: 175-185-195(PR!)-185
WOD: Using 35#s for the Power Cleans was 10:28
Back squats: 95-105-110-110
WOD: 9:07 w/push-ups from knees and 25lb DB - should have gone with a heavier DB
Witnessed Ash annihilate Ryan today - well done.
7:03 as rx'd
was nice spanking Danielle in yet another workout.
Ryan,
Another workout???? Danielle? What's Cristan's remark mean about Ash?
Squats: 315-325-335(4 reps)-325
WOD: 6:48 as Rx'd. Somebody's gotta take Ryan down. Thanks for sneaking in some bicep curls- almost beach season.
7:57- ouch! my pushups suck!
agree with ash on the bicep curls- good stuff
Squats: 75-80-85-90
WOD: 11:54
with 25 lbs and push-ups from knees
Back Squats - 135 - dream weight F on 1- 165-155-155-160 (not quite all the way on 5)
WOD as rxd 12:47
225-245-275-295 <== Started off way to light!
6:17 as Rx'd
WOD = 15 min 56 secs.
squats: 185, 215, 225, 230 (fail) - new pr!
WOD: 8:43 as rx'd
95-115-145-165-165 (fail on last rep...didn't go down far enough)
WOD: 13:34 push ups from knees, 25 lbs for dbcleans.
7:44 Rx'd
I always need to feed Ryan's ego once in awhile, by letting him beat me in a workout.