Wednesday, April 14, 2010

WOD for Wednesday:

Weighted Pull-ups

3-3-3-3-3

AMRAP for 20 minutes:

5 Handstand Push-ups

10 Toes to Bar

15 Kettlebell Swings (1.5 pood/1 pood)

100 m Kettlebell Run

Announcements:

We will not be having evening classes (5:15pm and 6:15pm) this Friday due to Balance Gym Employee Retreat.  There will be a 6:15am and 12:00pm.

New foundations courses will begin on April 20^th.  Please contact Danielle if interested

Comments

[matt t.]

Weighted Pull Ups
10-15-20-22.5-25 (2reps)
WOD
4rds + 4KB swings (subbed HSPUs on 30" box for HSPUs)

[Ash]

Pullups: 20-40-45(2 reps)-45(2)-40

WOD: As Rx'd, 5 rounds + 3 HSPU.

[Jenny K.]

WOD:
7 rounds plus 5 HSPU plus 9 toes to bar
scaled: 12 kg kettlebell, HSPUs from floor, and knees to chest

[elliot]

Pull ups: 20, 30, 40, 45 (fail), 40 (fail)

WOD: 5 rounds + 5 HSPU, 14 KB swings

[elliot]

oh yeah, and 10 toes to bar on the last round

[Cristyn]

WOD: 7 rounds + 5 HSPU - subbed HSPUs from 30" box