Saturday
Jul312010
Saturday July 31 2010
Saturday, July 31, 2010 at 09:46AM WOD for Saturday
"Murph"
Complete for time:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Saturday, July 31, 2010 at 09:46AM Top
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Saturday, July 31, 2010 at 09:46AM
Reader Comments (5)
35:16 as Rx'ed
with 20# weight vest
37:39 (no weight vest) (PR)
35:45.. took off a minute from 4/17 and went from green belt to blue belt... pushups from knees
I scaled this and did:
Mile Run
50 pull ups, with blue band
100 push ups
150 Squats
Mile Run/walk
= 49:20
well turns out 100 air squats Friday night was an AWFUL idea
45:17
started with blue band and switched to green, but should've stuck with blue
push ups from knees