Monday
Oct012012
Tuesday, October 2, 2012
Monday, October 1, 2012 at 07:57PM 
Beverly Li in Peru!
WOD for Tuesday:
Complete 4X 4 minute AMRAP of the following:
6 Shuttle Sprints (10 yds- each touch=1)
10 Ab Mat Sit-ups
1-2-3-4....Clapping Push-ups
2 minute rest between sets.
Begin each subsequent work set where you left on your previous set. Continue to add push-ups. Score is total amount of push-ups.
Post total push-ups to comments.
Reader Comments (13)
WOD: 14 rounds + 7 pushups (112 total pushus), rx'ed
WOD - 15 Rounds - Rx - 120 Clapping push ups
14 rounds + 5 push-ups Rx'd
WOD: 14 rounds ( did push ups up to round 10 then a mix of knee & real pushups)
Regarding today's blog photo--if only my return flight had been on time, I could've learned how to hold handstands for longer than the 2 seconds it takes to snap a photo.
CFE this rainy morning: 12x2 min run, 2 min walk.4.2 miles total
WOD: 9 rds + 7 (sub HSPUs for clapping PUs, 150m row for sprints).
wod: 14 rounds, rx'd. 105 total clapping push ups
12 rounds, regular pushups
15 rds + 1 run, v situps
14 rounds + 10 pushups
plyo pushups from knees after round 10
11 rounds. Subbed 150m rows. Strict pushups starting in middle of round 8.
16 + 8 rx'd
13 rounds. 78 total clapping pushups