Good luck to the Affiliate League today- Final Championships kicks off at 8am. Details on this past week's blog posts.
WOD for Saturday:
Warm-up: 100 Double-unders (50 Attempts for scaling)
Skill Review: Ring Transitions
Complete for time:
10 Deadlifts (250/195lbs)
20 Ring Dips
20 Clapping Push-ups
*Scale Muscle-ups to ring transitions/may scale reps to 10 (aim for scaling these to complete under 10:00 minutes)
*Time cap for workout is 20:00 minutes.
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