Come cheer on the CF Balance Team this weekend at the Mid-Atlantic Hopper. Our team will be competing both Saturday and Sunday. This is one of the larger East Coast competitions and a great opportunity to be inspired by elite competitive CrossFitters! For more information about this weekend click here.
Working and achieving your fitness goals within the CrossFit community involves the support and encouragement of a friend. Be sure to smile and encourage your neighbor today!
WOD for Wednesday:
Back Squats- Take 15 minutes to work up to a heavy set of 5.
10 Back Squats at 85% of Max
3X 15 Toes to Bar
Post weight/time and weight used to comments.