Reminder: Halloween Costume Partner WOD this Saturday. Details below.
This Friday at CrossFit Dupont: Barbells for Boobs this Sexy Friday at 6pm! Please sign up to fund raise here, or be so kind as to make a small donation here. Following the event we will heading over to Katie’s for the CFDu Paleo Pot Luck 5.0! Her address is 2032 16th St, NW, between U and V. Plan to get started around 7:30pm!
WOD for Wednesday:
4X 3 minutes of the following:
-Rest 3 minutes-
Courtesy of CF AnywhereFit
Post total number of sit-ups and push-ups.
THIS SATURDAY- Halloween Partner Workout- We will be holding a special workout this Saturday. There will be one CrossFit regular class. Warm-up will start at 10am. The workout should wrap up by 11:30am. You may choose your partners now. Dress in costume! If you do not have a partner, we will pair you up this weekend. There will be a prize for best team costume! Start brainstorming!