Wednesday, October 24, 2012
Monday, October 22, 2012 at 03:01PM 
Reminder: Halloween Costume Partner WOD this Saturday. Details below.
This Friday at CrossFit Dupont: Barbells for Boobs this Sexy Friday at 6pm! Please sign up to fund raise here, or be so kind as to make a small donation here. Following the event we will heading over to Katie’s for the CFDu Paleo Pot Luck 5.0! Her address is 2032 16th St, NW, between U and V. Plan to get started around 7:30pm!
WOD for Wednesday:
4X 3 minutes of the following:
500m Row
AMRAP:
10 Sit-ups
10 Push-ups
-Rest 3 minutes-
Courtesy of CF AnywhereFit
Post total number of sit-ups and push-ups.
THIS SATURDAY- Halloween Partner Workout- We will be holding a special workout this Saturday. There will be one CrossFit regular class. Warm-up will start at 10am. The workout should wrap up by 11:30am. You may choose your partners now. Dress in costume! If you do not have a partner, we will pair you up this weekend. There will be a prize for best team costume! Start brainstorming!
Reader Comments (13)
Rows between 2:09 and 2:12, 67 reps.
Does anybody have any recommendations for a good orthopedic doctor in DC?
Rows between 2:01 and 2:10, 100 reps (pushups from knees)
111 reps, push-ups from knees
Rowing between 1:54 - 2:04.
96 reps (last 2 rounds pushups from knees).
145 reps 75 pu and 70 su
133 reps rx (33-34-33-33 per round). I liked this WOD.
180 reps, 1:45 avg on the 500m row. Good WOD!
166 reps. Averaged 1:56 on the row. This WOD unexpectedly kicked my ass.
Row avg. 1:57, 127 reps
Sara - I highly recommend Dr. Eric Felber of MedOne.
7930 Old Georgetown Rd
Bethesda, MD 20814
(301) 652-0111
134 reps. Good workout. Harder than I thought it would be, but in a good way.
230