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Balance Gym Thomas Circle | Kalorama | Glover Park
CrossFit Foggy Bottom
"Barbell for Boobs" this evening at CF Dupont- 6pm. Please sign up to fund raise here, or be so kind as to make a small donation here.
WOD for Friday:
5 Hang Power Snatch (135/95lbs)
-Rest 2:00 minutes-
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CF Elysium San Diego: 20 min AMRAP of 200m run/7 UB HSC/5 PJ with 90 sec rest inbetween rounds: 4 rounds at 135#
18:15 w. 65#
17:34 with 75lbs
15:53 at 115#
This was fun. Really liking having O-lifting the last few Fridays.
20:22 @ 35
This was a fun one - was really gassed at that end.
16:38 115 for first 3; 135 last 2 rounds.
19:50 @ 15#
18:00 w/ 60#
Feeling much more comfortable with snatches from the last few months. . . . next time I will raise the weight :)
17:30 @ 105#
I had a hard time with this one. 21:50 I think. With 65#. Not happy
The good news is that after the wod I used my brand new JumpNRope R1 for the first time and cranked out 100 DUs in 2 min, including an unbroken set of 50. That made me feel a little better
19:30ish w/95#. Should have gone a little lighter.
17:12 w/ 55# - next time higher weight and better form!
17:40 with 85 lbs
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CrossFit Balance is located at Balance Gym Thomas Circle - 1111 14th Street NW, Washington, DC 20005.
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