Friday, October 26, 2012

"Barbell for Boobs" this evening at CF Dupont- 6pm.  Please sign up to fund raise here, or be so kind as to make a small donation here.

WOD for Friday:

Snatch Progressions

5 Rounds: 

5 Hang Power Snatch (135/95lbs)

9 Burpees

200m Sprint

-Rest 2:00 minutes-

Planche work.

Comments

[Ramon]

CF Elysium San Diego: 20 min AMRAP of 200m run/7 UB HSC/5 PJ with 90 sec rest inbetween rounds: 4 rounds at 135#

[Katie M]

18:15 w. 65#

[Laura]

17:34 with 75lbs

[Jake]

16:20 w/115#

[Nils]

15:53 at 115#

This was fun. Really liking having O-lifting the last few Fridays.

[Rasha]

20:22 @ 35

[Joe]

17:56 RX

This was a fun one - was really gassed at that end.

[Dwayne]

16:38
115 for first 3; 135 last 2 rounds.

[Chelsey]

19:50 @ 15#

[Danielle D #2]

18:00 w/ 60#

Feeling much more comfortable with snatches from the last few months. . . . next time I will raise the weight :)

[Matt H]

17:30 @ 105#

[Cameron]

I had a hard time with this one. 21:50 I think. With 65#. Not happy

The good news is that after the wod I used my brand new JumpNRope R1 for the first time and cranked out 100 DUs in 2 min, including an unbroken set of 50. That made me feel a little better

[Brian C]

19:30ish w/95#. Should have gone a little lighter.

[Caitlin]

17:12 w/ 55# - next time higher weight and better form!

[Dre]

17:40 with 85 lbs