Saturday, October 6, 2012

Get after it, outside.  Jeff Jenkins.

WOD for Saturday: 

"Hold to Work"- Teams of 4 (2 Pairs)

Overhead hold (135/95) - 50 x Toes to bar
Front rack hold (185/130) - 100 Hand release push ups
Deadlift hold (225/155) - 150 x Wall Balls (20/14lbs)

*Bar must be in hold position prior to work beginning

*First pair must complete toes to bar prior to second pair beginning chipper; Among Pair 1, they could split up the TTB reps at their preference.  When Pair 1 is done with all of their TTBs, move onto the next station, and Pair 2 begin the TTB/OH hold.  One pair at a station and you may not move onto the next station until all reps are completed.

Suggested Weights:
Overhead Hold (95/65) - 50 x Knees to elbows
Front rack hold (135/95)
Deadlift hold (135/95) 

Comments

[drake]

WOD in 20:52, Rx, w/ Brandon.

Thanks, Brandon.