Thursday, February 23, 2012
Tuesday, February 21, 2012 at 10:27AM WEEK 1 FOR CF OPEN! Just a reminder: NO REGULAR CROSSFIT 8PM CLASS AT CF BALANCE. All Open athletes should plan on arriving by 7:30pm. All workouts/standards will be briefed at 7:45pm sharp! All athletes are expected to review these standards prior to this evening. Warm-up will be on your own. Give yourself enough time and arrive in a timely fashion or earlier.
Heats will begin at 8pm in the CrossFit Studio. If you are not participating in the Open, please come out to support our athletes!
Click here to watch the Pre-Game Show for the Open. Heat assignments will be posted by noon today!
ANOTHER IMPORTANT ANNOUNCEMENT:
BALANCE GYM "HUNGER GAMES"- TBA- Participants will be the top 6 men and 6 women upon finish of the Open WODs. We will be posting the top 3 men and women from each affiliate each week! We are in the process of designing the Balance Gym Hunger Games shirts. Cost will be about $30 per shirt. We are basing our first order on pre-purchase/order. They should be ready by the end of next week!
WOD for Thursday:
Back Squats
2X5 @ 65%
3X5 @ 70%
Rest 2-3 min. between each set.
"Stair Workout"
15 minute AMRAP:
30 Stair Hops
2 Stair Sprints
Bear Crawl Down the Stairs
Post weights and total rounds to comments.
Announcements:
8pm- HEAT 1:
Laura Thornhill
Jen Jenkins
Matthew Hanson
Beverly Li
Joshua Boone
Joseph Maloney
Alexander McGregor
8: 15pm HEAT 2:
Antonio Gomez
Kat Hubbs
Bonnie Levine
Chris Richards
Deborah Prosnitz
Larry Wilcher
Jordan McGillis
8:30pm HEAT 3:
Jake Perry
Andrew Litschi
Grace Goldstein
Sara Meyers
LaMarr Datcher
Ramon Atienzo
Vincent Lopez
8:45pm HEAT 4:
Cristyn Cram
Emily Baskin
Ross Palolino
Jared Miranda
Ewan MacDougall
William Nevius
Reader Comments (14)
Danielle, please put me on a later heat, I finish work 730pm so I won't get to the gym till 7:45-8. Thanks.
Hmmm... I'll have my daughter with me tomorrow night. 8 pm is past her bedtime -- can you put me in one of the early heats? Thanks!
The workout time for heats is between 8-9pm. Everyone will be finished by 9pm. I'm hoping everyone can stay for the hour to provide others for encouragement.
BS: 80-85
7 rounds plus stair jumps and one stair sprint.
BS: 70-75
WOD: 9 rounds + 4 stair jumps
I guess Danielle needed to program 150 burps for time more often if this is round 1 of the games but tonight should be a lot of fun!
BS: 35-40
WOD: 7 rounds plus 1 stair sprint
BS: 205/205/225/225/225
at main gym: 3 rounds of 200m run, 12 TTB, 24 overhead KB swings(1.5pood)
BS: 180-180-195-195-195
Metcon: 10 rounds + 2 stair sprints
Danielle - I'm not going to be able to make it tonight.
What are my other Saturday options?
BS: 115, 115, 140, 140, 140
WOD: 7 rounds + began bear crawl
BS: 155,155, 165, 165, 165.
WOD: 7 rds, 30 stair jumps, 1 stair run.
Burpees: 95
Back squat: 2x5 @135, 3x5@145
Felt the burn when doing BS after burpees. I was in the first heat so had close to an hour rest, but still. Glad our %'s today weren't higher.
125-125-135-135-135
9 rds + 2 stair sprints