Tuesday, July 10, 2012

WOD for Tuesday: 

Skill Work: Double-unders

Complete 5 sets of 5 minutes to complete the following: 

Row 500m

Run 400m

Max Double-unders*

Rest 5 minutes

Score is total amount of DB-unders.  Post to comments.

*Scale to DB attempts or singles

Comments

[Danielle D #2]

Günaydın!

Warm up - Walking along the Marmara Sea

Skill Work - Double Unders (max 28)

Travel WOD - 10 rounds of 15 air squats, 10 sit ups, and 5 push ups

Miss you all :)

[Laura]

WOD: 197 D/Us...this includes an epic fail on the last set after steadily increasing my reps throughout.

[Nils]

WOD: 204 double unders

This was the kind of workout I'd never motivate myself to do on my own, but I'm really glad to have done it.

[Sara]

WOD: 89 DUs

Ditto Nils' comment for sure.

[Devon]

Completely miss counted this am

388 DUs

[Margaret]

WOD: 79 DUs.

[Beverly]

own workout:
Cleans up to 3x3 at 115
7 rope climbs (first 5 EMOTM)

10 rounds
3 strict pullups (1st rep weighted at 20#, next 3 weighted at 15#, remainder BW)
3 DB hang squat clean 35#
Around 10:30.

[James D.]

WOD: 490 DUs

[Kam]

WOD: 329 Double Unders

[Covington 1]

Wicked narley frecking sweeeet workout today in the rain. 220 DU's

[Travis]

Rough one today, loved it:

WOD: 112 DU's

[Alex M.]

Did BS this Morn. from Monday
200-225-250 (4 reps)

WOD: 167 - havent done DU in awhile so was not a shinning moment for myself

[Kristos K]

400 double unders

[Jaime A]

316 DUs

[Kenny G.]

130 DUs
This was a tough workout.