Free Intro Class

Free Intro Classes Thursdays at 1 and Saturdays at 12.

Reserve a spot here!

Location & Contact Info

Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Phone: 908.246.7840
Main Gym Phone: 202.216.9000 
E-mail: danielle@balancegym.com

CrossFit Foundations


E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed. 

JUNE: 
Saturday- 1-4pm: 6/15
Saturday- 1-4pm: 6/22

 

Quote of the Week

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."

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Balance Gym Family

Balance Gym 
Thomas Circle | Kalorama | Glover Park

CrossFit Dupont

CrossFit Foggy Bottom

« Monday, August 20, 2012 | Main | Friday, August 17, 2012 »
Wednesday
Aug152012

Saturday, August 18, 2012

TOTAL RECALL TODAY AT CF DUPONT!  Good luck to all CF Balance athletes.  Be sure to post your scores to the comments for your future reference.  Just a reminder- no CF Balance regular CrossFit classes.  We will still be holding the 12pm Introductory CrossFit class.

 Events: 

1.) 1RM Power Clean, Squat, Bench, Deadlift

2.) Met Con TBA!

Post weights to comments.

 

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