Just a reminder about the 1st Annual CF Balance Pig Roast this weekend!
WHEN: Saturday, August 25th and 26th
WHERE: Capon Bridge, West Virginia ("The Farm"- 40 acres alongside the River)
WHY: To bring together crossfitters for a fun weekend including tubing, pig roasting, camping, and beers. There will be an optional WOD on Saturday.
BYOB- Also if you are planning to partake in pig roast, both Laura Thornhill and Ross Paolino have organized to purchase the pigs. Depending on the amount of people, cost will be approximately $65 per person. Feel free to bring other food and beverages. If you are looking to join last minute, please post to comments.
WOD for Monday:
Work up to 3RM Shoulder Press
3X3 @90% of above 5RM
You have 10 minute to complete the following:
5x Max Effort Unbroken Double-unders*
*Your objective is to achieve the most number of reps. You choose the work set reps. These are too be completed unbroken. There is no score based on broken work-sets (For example, if you choose 50 and miss at 49 that set is 0 points). Choose within your level of proficiency and rest as needed.
*Scaling Options: For those who are unable to do above 10 unbroken consecutive double-unders- scale to 5 sets of 25 attempts. Your score is based on total number of double-unders achieved.
Post weight and score to comments.