Monday
Aug202012
Tuesday, August 21, 2012
Monday, August 20, 2012 at 09:31PM 
Kristos in Total Recall this past Saturday.
WOD for Tuesday:
Mobility Prep
Review Power Clean
4X 5 minute AMRAP of the following:
500m Row
AMRAP of "The Chief"
3 Power Clean (135/95lbs)
6 Push-ups
9 Air Squats
-2 minute rest-
Post total number of rounds for 4 sets.
Reader Comments (23)
total recall final scores and standings on crossfitdupont.com
8 rounds (+ 20 reps from the assorted rounds). 70#.
13 complete rounds Rx'd
8 complete rounds (+ 4 rounds of cleans) 75#
Round 1: 4 rounds + 6 squats
Round 2: 4 rounds + 3 pushups
Round 3: 4 rounds + 6 pushups
Round 4: 4 rounds + 3 power cleans
Total: 16 completed rounds, rx'ed
17 rounds Rx'd, though was going from the hang after the first clean on each one.
Really enjoyed this WOD.
total 8 rounds - Cleans @ 50LB ( did 12 instead of 9 airsquats by mistake)
Total Recall:
Power Clean: 215
Back Squat: 285
Bench: 175
Deadlift: 405
Was an awesome competition and so glad I did it.
Todays WOD: 17rds Rx (5-4-4-4)
13 rounds completed Rx
4+1 squat
4+1 pushup
4+2 pushup
4
Exceeded 16 total rounds, which was my goal for this very enticing WOD. Good working with you, Chris.
Congrats to all the Total Recall competitors! Impressive numbers!
WOD: 4 rounds -- 4 rounds -- 4 rounds -- 3 rounds + 6 pushups
15 total, completed Rx'd.
11 rounds. Did hang power cleans, not sure if that matters. Otherwise Rx'd
liked this even though i don't like rowing (sorry, laura!)
10 rounds/rx
3 + 5 push ups
3
3
2 + 8 air squats (grrrrrr)
11 completed rounds @ 75#
Great workout!
3 + 3 power cleans
3
3
3
Rxd, from the ground.
Loved this WOD! Maybe it was the music :)
12 complete rounds rx'd
13 rds, 115#
19 rds + 3 cleans - Rx'd from ground
1st) 5
2nd) 5
3rd) 4 + 8 squats
4th) 1 squat +'4 + 3 cleans
WOD: 12 rounds, 115#, PCs from the ground. Great workout, but absolutely smoked.
Yesterday, improvising at a hotel in Boston:
DB SP: 3ea @ 35, 40, 50, 40, 40, 40.
DUs: about 5 rounds of 10. Finally stringing 10s together.
Made-up metcon: AMRAP for 5 minutes: 5 x 35# DB PCs, pullups, and pushups. 4 rounds.
15 rounds HPC 135#
2 + 2 pushups
2
2
2
Rx Great WOD
17 rounds + 3 power cleans Rx'd
Moment of clarity right after today's WOD: "Whatever makes me want to cry, will only make me stronger"
10 complete rounds plus 8 power cleans and 6 pushups. Used 75lbs