Thursday
Aug232012
Friday, August 24, 2012
Thursday, August 23, 2012 at 09:31AM
Good luck to the Affiliate League this Saturday. James Dozier (pictured above) and Emily Baskin are team captains! Thanks to both of you and Rob for coaching and supporting these athletes! The competition will take place at CrossFit Balance from 1-3pm. Please come and cheer on our athletes! There will also be a going away party for Ewan this Saturday evening at Ozios from 9pm and on! All details will be posted on Facebook.
WOD for Friday:
Deadlifts
1.) Work up to heavy set of 3.
2a.) Perform 3X 3 @90%
Rest 60 Seconds
2b.) 15 Push-ups
Perform 3 rounds for time:
30 Wall Balls
15 Pull-ups (Kipping)
Post weights and time to comments.
Announcements:
Power Supply Meals Coming to CrossFit Balance. For interest click here.
Reader Comments (9)
worked up to 325
3@290,290,290
WOD - 7:56
Worked up to 335#, then 3x3@300
WOD: 6:08. I was dreading this one when I saw it on the blog, but it ended up being a lot of fun.
Hope everyone's ready for some pig this weekend.
DLs: 255-230-230-230
WOD: 9:44 Rx'd
DL's: worked up to 225
then 3@ 205-205-205
WOD: 10:33 w/ ring rows
DLs: working these back in post injury, 225-225-225-225 at 3 reps
WOD: 7:38, rxd
DL: worked up to 365, then 3x3 at 325
WOD: 7:01 rxd
Deadlift: worked up 120, then 3x3 at 115
Pushups: 5 real, 10 knee pushups each set
WOD: 10:05, 12# wallball, ring rows
Lindsay Lo-HAM here I come. Armed with a beer and a gallon of bbq sauce.
DL: 385-345-345-345, WOD: 6:59 16#
DLs: Slight miscommunication with Vince on warmup reps, but working sets 3 x 3 @315.
WOD: 9:30ish Rx.