Thursday, August 30, 2012
Friday, August 24, 2012 at 04:15PM JUST A REMINDER- NO CF CLASSES THIS MONDAY DUE TO LABOR DAY! We will be holding an outdoor WOD TBA by the weekend!
Trent Johnson pictured above taking off for his Paddleboard Race in NYC- 26.5 miles! Here is an article on his race. Congrats Trent!
Paleo Challenge Kick off is Saturday, September 15th at CF Balance. Measurements begin at 9:00am. That afternoon at 1pm CF Balance Affiliate League will be competing at the studio- CF Balance has a couple teams representing, which will be competing against one another! We will be holding a Paleo Pot Luck to encourage healthy eating and support for our athletes starting at 12pm. If you are interested please plan on coming to cheer on our athletes and bring your favorite paleo dish. You may register online for the Paleo Challenge. The cost is $40. Everyone is welcome to come to the Paleo Potluck!
WOD for Thursday:
Ring Transitions/Muscle-up Practice
Complete 3 rounds for time:
250m Row
15 Ring Dips
25 Sit-ups
Then...
75 Burpees
Post time to comments.
Reader Comments (6)
hey, is there an alternate measurement time during the week? Like Friday or a Monday? I'm happy to accomodate Kari's schedule, but I'm out of town on Saturday the 15th and would still like to participate. Thanks! Joe Heaton.
WOD: 17:51
Dips on paralettes with a box
WOD: 21:35 with ring dips for first round and half of the second round, then had to switch to the bars...but this is as many legitimate ring dips as I've ever done in a WOD, so it's progress.
WOD: 17:05 rx
Nicely done 7:15ers!
14:19 as rx'd
10:30 Rx'd