JUST A REMINDER- NO CF CLASSES THIS MONDAY DUE TO LABOR DAY! We will be holding an outdoor WOD TBA by the weekend!
Trent Johnson pictured above taking off for his Paddleboard Race in NYC- 26.5 miles! Here is an article on his race. Congrats Trent!
Paleo Challenge Kick off is Saturday, September 15th at CF Balance. Measurements begin at 9:00am. That afternoon at 1pm CF Balance Affiliate League will be competing at the studio- CF Balance has a couple teams representing, which will be competing against one another! We will be holding a Paleo Pot Luck to encourage healthy eating and support for our athletes starting at 12pm. If you are interested please plan on coming to cheer on our athletes and bring your favorite paleo dish. You may register online for the Paleo Challenge. The cost is $40. Everyone is welcome to come to the Paleo Potluck!
WOD for Thursday:
Ring Transitions/Muscle-up Practice
Complete 3 rounds for time:
15 Ring Dips
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