Group shot at the "Pig Roast" in WVA Farm
WOD for Tuesday:
On the minute every minute for 10 minutes:
*You pick the weight; goal is to acheive the heaviest weight across all sets. You may not go up in weight, but may lower.
3X ME Unbroken Double-unders
Labor Day Weekend Schedule: We will not be having CrossFit classes next Monday, September 1st, due to the Labor Day Holiday. However, we will be holding an Outdoor Labor Day Workout. Details will be posted later this week!
RECOVER FROM LABOR DAY and REFOCUS-SEPTEMBER 15th- CF BALANCE 30 DAY PALEO CHALLENGE- Saturday, 9am-11am in the CrossFit Studio to meet. Alternative date will be at CF Dupont Monday, September 17th, from 6-8pm. During this time all participants, will have their measurements taken. There will be an approximate hour long seminar accompanied with handouts. All participants, please register on our website. The cost is $40. The winner will receive a free month membership. For further questions, please email Kari here.