Tuesday, August 28, 2012
Friday, August 24, 2012 at 10:58AM 
Group shot at the "Pig Roast" in WVA Farm
WOD for Tuesday:
Snatch Progressions
On the minute every minute for 10 minutes:
20 Double-unders
2 Snatches*
*You pick the weight; goal is to acheive the heaviest weight across all sets. You may not go up in weight, but may lower.
Finish with...
3X ME Unbroken Double-unders
Announcements:
Labor Day Weekend Schedule: We will not be having CrossFit classes next Monday, September 1st, due to the Labor Day Holiday. However, we will be holding an Outdoor Labor Day Workout. Details will be posted later this week!
RECOVER FROM LABOR DAY and REFOCUS-SEPTEMBER 15th- CF BALANCE 30 DAY PALEO CHALLENGE- Saturday, 9am-11am in the CrossFit Studio to meet. Alternative date will be at CF Dupont Monday, September 17th, from 6-8pm. During this time all participants, will have their measurements taken. There will be an approximate hour long seminar accompanied with handouts. All participants, please register on our website. The cost is $40. The winner will receive a free month membership. For further questions, please email Kari here.
Reader Comments (8)
10 double unders per round (except 20 on the first round)
95# snatches
100 m row per round - 60# snatches
10 DUs/round
45# snatches
20 singles per round (attempted 5 DU at least each round in between singles)
25# snatches
10 DUs / round - 115# snatch balances
DU ME: 35-40-30 (after getting my groove back)
10-20 DUs/round (probably averaged 15). 95# snatches. Pretty sure I got all 10 rounds, but took 11-12 minutes.
ME DUs: 12, 11, 10. (But got 18 during one of the snatch rounds).
WOD: 115#, DNF with power snatches. I should have gone lighter.
DU: 50, 45, 54
20 DUs Rx'd with 115#