Thursday, August 9, 2012

Michael Hall's Rooftop Yoga Class Fundraiser.  Check out yoga classes at adjacent facility if you are looking for a rest day too!  Just a reminder: Be sure to take a rest day from this week's programming (as all of you should).  You should not be trying to get in 5 days back to back.  Friday we will be performing a benchmark wod!

WOD for Thursday: 

Skill Work- Hollow Body Positioning Drills/Handstand Practice

Perform 30 seconds work: 30 seconds rest of each

1a.) Hollow Body from Rings/Bar

1b.) Hollow Body in Lunge

1c.) Hollow Rocks/Hold on Ground

10 minutes of Handstand (Free/Wall)

2) Alternating Tabata (12 minutes) of: 

Box Jumps

Handstand Push-ups/Push-ups

3) 3X ME Hollow Rocks/Holds

Post total number of reps to comments.

*Extra Add on following tabatas for advanced: (rest 5 minutes after tabatas)

3 rounds: 

5 Muscle-ups

10 Alternating Pistols

Comments

[Laura]

tabata: 90 box jumps (20")/146 regular push-ups

[Brian C]

69 box jumps (24in) and 95 pushups. Fun times with the noon class. Sorry to miss tomorrow's benchmark, but headed out of town.

[Ally]

100 box jumps
90 regular push-ups

[Sterling]

Box jumps: 66/ HSPU: 41
2 rds of 5 MUs/10 pistols

[Sterling]

*30" box

[Kristos K]

54 30" box jumps
51 HSPUs