Wednesday, September 12, 2012
Monday, September 10, 2012 at 10:16AM POWER SUPPLY MEALS- We will be offering pre-ordered paleo meals delivered at our location by Power Supply. All orders for next week must be submitted by this Wednesday. For information and ordering please check out post here.
Don't cherry pick and hide from your weaknesses. Ross pictured above.
WOD for Wednesday:
Game Day- Tag on Rooftop
Complete for time:
40-30-20-10
Row for Calories
Russian Kettlebell Swings (1.5/1.0)
Then...
400m Sandbag Run
Post time to comments.
CF Balance Weekend Festivities:
ROOFTOP GO RUCK PARTY THIS FRIDAY!
When- This Friday at 7pm;Where- Balance Gym Roof Deck; What- Ruckoff happy hour in preparation for this weekends GORUCK challenge. Over ten Balance members will be participating in this 12 hour team event. Come wish them luck, have beer courtesy of Sam Adams, and learn more about the GORUCK challenge/event details.
SATURDAY- PALEO CHALLENGE KICK-OFF/POTLUCK! The affiliate league will be competing at 1pm. We will be heading over to the H Street Festival afterwards! Bring a change of clothes and get ready at the gym! Event details here. The affiliate league competitors will be chipping in money for meat and beer. Please bring a side dish if you plan on joining!
Reader Comments (12)
Best blog pic ever!
"Meerkats have been known to engage in social activities, including what appear to be wrestling matches and foot races. The meerkat is also known as the sun angel, as it protects villages from the moon devil."
WOD - 12:10
WOD: 13:01 with 1 pood for the first round, 44lbs for the rest.
And I second Allison's comment...that picture is winning.
13:52 Rx
Sorry- 13:58. Typing foul.
15:51 Rx
@Carol - this moon devil protector seems a bit scared
WOD: 13:35 Rx
2sets:
2 Turkishgets each side
50 DUs
Late posting today...
10:50, rx'ed. Nice to be back; this was a fun one to do as the first workout after vacation.
11:49 Rx'd
Super late posting:
WOD: 16:46 RX
My win of the day was just finishing this WOD after both calves started to cramp and spasm when I started the sandbag run. In the past, I likely would have bailed.
11:50, Rx'd.
Kristos, you snuck up on me.