Diana Noyles pictured above in the Affiliate Competition. Great work to all of you this past weekend!
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
- Lance Armstrong
WOD for Tuesday:
Complete 4 rounds:
Max Effort Unbroken Handstand Push-ups
-Rest is amount of time workset performed-
Complete 3X 10 Toes to Bar
Post total reps to comments.