Sunday
Sep162012
Tuesday, September 18, 2012
Sunday, September 16, 2012 at 10:06AM
Diana Noyles pictured above in the Affiliate Competition. Great work to all of you this past weekend!
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
- Lance Armstrong
WOD for Tuesday:
Handstand Progressions
Complete 4 rounds:
Row 500m
Max Effort Unbroken Handstand Push-ups
-Rest is amount of time workset performed-
Complete 3X 10 Toes to Bar
Post total reps to comments.
Reader Comments (9)
500m Rows: Averaged 1:57
HSPU: 40 Reps Rx'd
10ish HSPUs Rx'd...the ROM got a little dicey, but I'm happy to have done some Rx'd.
WOD - 30 w/ abmat
@ CrossFit Outer Banks
Shankel Complex
1 Dead Lift
3 Shrugs
1 Hang Squat Clean
2 Jerks
to failure
Failed at 111# - heaviest was 109#
Row: fastest =1:47 slowest = 1:57
HSPU: 37 rx.
ROW: 1:43, 1:52, 1:50, 1:52
HSPU: 7, 10, 9, 7
row: 1:42. 1:46, 1:49, 1:52
HSPU with one abmat: 5, 4, 5, 5
nice to get back into working out after several weeks away .....
Row: 1:48-1:55ish
HSPU: 7,7,7,7 (Rx'd)
Handstands that would make Lorenzen proud
62 HSPUs (21-15-11-15)
1 set of 23 and 1 set of 7...who's got time for 3 sets of 10 anyways?