Thursday
Sep202012
Friday, September 21, 2012
Thursday, September 20, 2012 at 02:13PM REMINDER: SUNDAY, SEPTEMBER 23RD at 12pm at CF Balance: HANDSTAND WORKSHOP!
WOD for Friday:
Snatch- Work up to heavy set of 2.
Complete for time:
10-9-8-7-6-5-4-3-2-1 Hang Power Snatch*
1-2-3-4-5-6-7-8-9-10 Burpees
*95/65lbs or 75% of above max.
Post weight and time to comments.
Reader Comments (13)
Up to 125# on the snatches
WOD: 11:14 rx'ed
Fun workout.
Up to 65# on the snatches
WOD: 16:00 50#
exhausted. first day back from the "max-pneumonia" :)
Up to 125# on the snatches
WOD: 10:44 Rx
Up to 145 # on snatches
WOD: 8 mins Rx'd
Max 40# on snatches
WOD: 13.56 @30
Up to 155# for 2 rep snatch
WOD: 8:50 RX
Snatches: up to 115#
WOD: 11:37 with 85#.
Snatch: 95-115-135-135-145-145
WOD: 9:06 Rx
Sorry... miscue on the time. If Alex M did 9:06, my time is 9 mins. i misheard the clock time.
Looks like a fun workout today - I will see you all next week. Here is what I did the last two days:
Thursday
4 rounds
400 meter run
40 push presses
21:00
Friday
150 air squats
10 push ups
10 bench dips
125 air squats
15 push ups
15 bench dips
100 air squats
20 push ups
20 bench dips
75 air squats
25 push ups
25 bench dips
50 air squats
30 push ups
30 bench dips
31:19 (push ups from the knees). . . . can't walk. . . .
I had my wallet stolen out of my bag, which was on the stairs at the back of the studio at 5pm. Within an hour, the person charged thousands of dollars at CVS, Safeway, and a hardware store on 5th street. I have always felt safe and comfortable at Balance CrossFit, so I'm surprised and sobered. Please be careful with your stuff. If the fraud investigation lands a name, I will be sure to post it everywhere.
Wow, Kira. That is terrible, and it definitely makes me think twice (again) about leaving my stuff in the back of the gym.
Thanks for posting.
Funny quote from class:
To Rob: "You have such skinny legs. They are nice legs. You should shave your legs and wear a skirt."
Moral of the story- don't drink wine before coming to cross fit :)