Monday, September 24, 2012

WOD for Monday: 

Front Squats- You have 20 minutes to work up to a heavy single.

Then...

Complete AMRAP of the following in 12 minutes:  

50 Hang Squat Cleans (95/65lbs)

100 Double-unders

AMRAP Muscle-ups

Post weight and reps to comments.

Comments

[Nils]

Front squat: 245
WOD: 162 reps, strict pullups instead of muscle ups

[Danielle D #2]

Front squat: 170 (new 1 RM)

WOD: 150 reps w/ 65# (finished DU at 11:49)

. . . . promise me this picture will never ever be on the blog again :P

[Katie M]

Front squat: 130#
WOD: 75 reps

[Laura]

FS: 160

143 reps. Oof.

[Ally]

Front Squat: 115#

WOD: 145 reps with 55#

[katie d.]

FS: 140. i know i can get higher than that...

WOD: 151 (w/ 1 negative pull up)

[Beverly]

FS: 185
168 w/ strict pullups. Finished DU at 9:54.

[Joe]

Front Squat: 290#

WOD: 169 reps (w/ strict pull-ups)

[Alex M.]

Front Squat: 275 (PR)
WOD: 158 Rx

[Matt H.]

FS: up to 215 (fail at 225)

WOD: 154 Rx.

[Ramon]

FS: 305(ran out of time...10 min cap), WOD: 158 rxd

[Caitlin]

FS: 2 @ 155#

WOD: 155 (w/ 50# & negatives)

[Norm]

FS: 205# x1

WOD: 155 as rx'd

[Jake]

FS - 245

WOD - 163 w/ strict pull ups

[Brian C]

FS: 250 (PR)

WOD: 85 reps. DUs were absolute crap tonight. And probably should have scaled HSCs.

[Kenny G.]

FS: 305 (pr)
WOD: 160 (95#, pull-ups)

[Alyssa]

FS: 130# (up 10#!)

WOD: 156 with 50# and strict pull ups

[Maloney]

FS: 185
Wod: 169, strict pull ups

[Kristos K]

285# front squat...290# fail x2
176 Rx'd...26 muscle ups