Tuesday, September 26, 2012

Looking to compete in an upcoming Olympic Weightlifting Meet?  Register here for the NOVA Open held on Saturday, October 27th.  Click on the above link for event details.

Sam's first muscle-up.  Sam pictured left and Michael right.

WOD for Tuesday: 

4X400m Run (2:00 minute rest)

Planche Progressions

Post times to comments.

Comments

[Jake]

WOD - 11:18

[Nils]

1:09
1:15
1:16
1:15
Total: 10:55, including breaks
Each 400 was 2 alley runs

[Laura]

WOD: 11:57

[Alex M.]

WOD: 11:03

Did Annie after class with Matt & Will: 8:24 (a good 2min. faster then Jan. - pretty excited! Damn Double Unders)

[Matt H.]

WOD: 11:05 (took forever for my legs to feel warmed up enough to go all out).

Annie after class with Will and Alex: 8:09.

[maloney]

(noon class)

WOD: 11:03

[Brian C]

11:36 (including breaks). No idea on splits.

[Kristos K]

11:00 minutes