WOD for Wednesday:
1.) 5X 1 Press Cluster: 1 Shoulder Press-2 Push Press- 3 Jerks
2.) For 10 minutes complete the following on the top of each minute:
AMRAP Unbroken L-sit (at various stations)*
1.) L hold on low rings
2.) L hold on heavy kettle bell
3.) L hold on yellow bars
4.) L hang on high bar with object hold
5.) L hold on ground with hands at knees and forward lean, butt on ground
We will be going through each station twice. Scaling includes tuck holds or extending one leg.
-Compliments of Michael Lorenzen
Post weight/sets and total L-sit hold time.