The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth. - Joel Brown
WOD for Friday:
Work up to a heavy set of 2.
Complete 3X 2@95% above.
Complete 3 rounds for time:
10 DB Step-ups on Box/or Pistol Squats*
10 DB Push Press
200m DB Run (Hands at side)
*DBs- Choose the weight. Focus on quality instead of speed. There will be varying degrees of weight based on differences in balance (may be a limiting factor), and structural imbalances. I don't want you determining load based off of a prescribed load. Pick a load that you can keep your knee properly tracking over your foot and ensure you are not compensating by depending on your back leg for the step-up.
For those of you able to do pistol squats you may do these (10 reps total/5 each leg). If this is easy add a kettlebell.
Post weight and time to comments.