Wednesday, September 5, 2012
Tuesday, September 4, 2012 at 06:43PM 
Labor Day WOD crew at Teddy Roosevelt Island post-WOD #1.
WOD #2- Paddleboarding. Rob Howe leading the group!
THIS FRIDAY NIGHT- Brixtons (9th and U Street) Come join the new foundation's crew graduates to our community and connect with crossfitters at 8pm. Stop by to be social!
WOD for Wednesday:
Benchmarks- We will be retesting these 2 months from now as we will be starting a new strength cycle next week! Be sure to record your reps, be consistent with your set-up for each workset, and rest.
3X Max Pull-ups
3X Max Handstand Push-ups
3x Max Broad Jumps
(Rest as needed between all attempts)
Complete 5 rounds for time:
10 yd Shuttle Run
10 Push-ups
10 yd Shuttle Run X2
10 Air Squats
10 yd Shuttle Run X3
10 Burpees
Post total reps for each and time to comments.
Announcements:
Friday Night, September 7th, at 8pm- Meet-up at Brixtons
Saturday, September 8th- Good luck to those participating in the Tough Mudder!
Saturday, September 8th- Come cheer on The CF Balance Affiliate League at CF Balance from 1-4pm!
MOBILITY CLASS with EJ- The time has been changed to Tues/Thurs at 5:30pm. Class will be held on the 4th Floor of the Main Gym.
Reader Comments (7)
Did negative singles instead of ME pull-ups: 10
Push-ups: 11-8-9
Broad jumps: not very far*3
WOD: 9:19, switched to knee push-ups for last two rounds
oh and props to Magan for getting some strict pull-ups today!!!
Pull ups: 10-13-13
HSPU: 13-10-10
WOD; 6:37 RX
Pullups: 10 - 8 - 8
Regular pushups: 35 - 16 - 10. Time to figure out HSPU.
WOD: 8:30something. Pushups from knees last three rounds.
Pullups: 2 - 2 - 2
Pushups: 16 - 10 - 10
Broad Jump: 5 2/3 abmats
WOD: 9:14 Pushups from knees last 4 rounds
Pullups: 23+14+13=50
HSPUs: TBD...or add at least 1 to the best of the day
Broad Jump: Farthest pending Jenkins' attempts
METCON: 4:15 Rx'd
Plu: 18,8,7
Hs: 2,3,2
Metcon: 7:35