Labor Day WOD crew at Teddy Roosevelt Island post-WOD #1.
WOD #2- Paddleboarding. Rob Howe leading the group!
THIS FRIDAY NIGHT- Brixtons (9th and U Street) Come join the new foundation's crew graduates to our community and connect with crossfitters at 8pm. Stop by to be social!
WOD for Wednesday:
Benchmarks- We will be retesting these 2 months from now as we will be starting a new strength cycle next week! Be sure to record your reps, be consistent with your set-up for each workset, and rest.
3X Max Pull-ups
3X Max Handstand Push-ups
3x Max Broad Jumps
(Rest as needed between all attempts)
Complete 5 rounds for time:
10 yd Shuttle Run
10 yd Shuttle Run X2
10 Air Squats
10 yd Shuttle Run X3
Post total reps for each and time to comments.
Friday Night, September 7th, at 8pm- Meet-up at Brixtons
Saturday, September 8th- Good luck to those participating in the Tough Mudder!
Saturday, September 8th- Come cheer on The CF Balance Affiliate League at CF Balance from 1-4pm!
MOBILITY CLASS with EJ- The time has been changed to Tues/Thurs at 5:30pm. Class will be held on the 4th Floor of the Main Gym.