Paul in Tough Mudder.
CF Balance and CF Dupont athletes at the Tough Mudder this past Saturday. Congrats!
WOD for Monday:
1.) Front Squats-Work up a heavy set of 5
1X10 @ 75% above
2.) 3x 5-7 Pull-ups (5 count negative)
Rest 1:30 between sets.
Rest 60 Seconds
Complete for time:
50 Overhead Lunges (Alternating) (45/35lbs)
Post weight and time to comments.
PALEO KICK OFF THIS SATURDAY, September 15th! For details visit our events page. To register click here.
POWER SUPPLY MEALS- We will be offering pre-ordered paleo meals delivered at our location by Power Supply. All orders for next week must be submitted by this Wednesday. For information and ordering please check out post here.