Sunday
Sep092012
Tuesday, September 11, 2012
Sunday, September 9, 2012 at 10:19PM PALEO KICK OFF THIS SATURDAY, September 15th! For details visit our events page. To register click here.
POWER SUPPLY MEALS- We will be offering pre-ordered paleo meals delivered at our location by Power Supply. All orders for next week must be submitted by this Wednesday. For information and ordering please check out post here.
The first delivery will be September 17th for any orders put in by this coming Wednesday at midnight. More details in this CFB welcome post from Power Supply.
And an important note for anyone doing our Paleo Challenge, Power Supply has put together a special package (incl. 10% discount) to support folks during challenges. So if you're signed up for ours, order meals through the CrossFit Balance package page to get the discount for the duration of the challenge. Questions? Email chowhelp@mypowersupply.com.
Congrats Jenny on completing the DC Nation Tri this past Sunday!WOD for Tuesday:
7X 1 Hang Power Clean-Power Clean- 2 Jerks
Then complete 5 rounds:
45 Second Plank Hold
15 Seconds Rest
45 Seconds AMRAP Ab Mat Sit-ups
15 Seconds Rest
Post worksets to comments.
Reader Comments (16)
Hello All! The Balance Gym Swim Team/Group is now meeting! Our first session will be tomorrow at 7pm location TBA (normally we will be at Wilson pool but it is closed for maintanance this week). If you are interested, please email me: Luveanmyers@gmail.com
Anyone is welcome, no matter what your skill level is!
-Luvean
Re: Swimming....I cant make it this week but will be there the following week.
Clean+Jerk
75-75-75-80-80-80-85
Abs....dunno...
Cleans/Jerks: 165#, 130 situps...did same weight as Alex...my ego is hurt :)
Cleans - worked up to 70#
Sit-ups - 127
Cleans/Jerks: worked up to 70#
Sit-ups: 119
Cleans/Jerks - up to 80#
Sit-ups - 114
95-135-145-155-155-165
Situps: 116
C&J stuff: 95-95-115-115-135-135-135 (got to work on keeping a big chest, split jerking with right foot fwd)
WOD: 156 sit ups.
Clean/Jerks - 95-135-155-165-165-165-155
WOD - 150 situps
Bench press
"Josh": 21 OH Squat 65, 42 pullup, 15 OHS, 30 pullup, 9 OHS, 18 pullup. 10:24 with very broken pullups.
situps: 153
Worked up to 115#
152 situps
C&Js: worked up to 105lbs
157 sit-ups
65-95-105-115-125 (2nd jerk ugly)-125 (pretty) -135 (both jerks hideous).
Ab stuff 113. I am glad to be doing what seems like more core stuff. I am consisently sore in a good way, and I like it.
I kept the weight at 50# to work on my form.
WOD: 125 situps
Clean and Jerk complex: 95-115-135-155-155-165 (fail)-155.
Abs: 8 rounds of planks, 2 rounds of situps (about 45).
185lbs cleans
10 rounds of planks