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JOIN CrossFit Balance
Membership options include month-to-month memberships, annual contracts, class packs and drop-ins.
Choose this option if you have completed Foundations.
For more information or to sign-up, click here.
ENROLL in Foundations
Foundations classes are for individuals seeking to enter our ongoing group classes. They are designed to introduce the technique and mechanics of CrossFit’s nine basic movements and other secondary movements, then intensity. Perfect for those who are hesitant about the movements, desire more attention and time to review, or are unsure of where to begin. There will be a workout at the end of each day, which will get progressively more challenging as the course progresses.
For more information or to sign-up, click here.
TRY a Free Beginner's Workout
Come to our weekly Free Beginner's Workouts. No prior experience is required. All workouts can be scaled to accommodate your needs.
Class meets every Saturday 12:00 p.m.
Fill out this form to contact our Danielle Dionne, CrossFit Director.