Introduction
Located in downtown Washington, DC, we are a 2,700 square-foot functional training facility, offering a comprehensive CrossFit program to people of all ages and fitness levels. We provide ample space and equipment ranging from an olympic platform, bumper plates, rowing machines, tires, and a 30 ft. pull-up bar spanning across the gym. In addition to our training studio, we offer an adjacent four-story fitness facility offering: functional athletic training equipment, boxing classes in a real boxing ring, and other studio classes, such as Pole Dancing, Budokon, Yoga, and Tango.
If you are bored with your current fitness regime; frustrated with not achieving results; suffering from “yo-yo” dieting; and lack confidence in how to proceed, let CrossFit Balance coaches help you shape and achieve your fitness goals. CrossFit will change your perspective on fitness and have a positive impact whether you are trying to increase your overall fitness level or train for a 5K. CrossFit is for everyone, from athletes and firefighters to grandmothers and expectant mothers. It is ideal for people with demanding work schedules, graduate students, and those trying to juggle between family demands and finding time at the gym. The short, pre-planned workouts, and supportive community will help you be efficient, consistent, and obtain results.
Take the first step by speaking with a CrossFit Balance coach, stopping by to observe a class, or jumping into a free introductory workout. Go beyond your boring, everyday routine and finally meet your goals with these challenging, rewarding, and unique workouts.
Contact CrossFit Director Danielle Dionne for more information.