Lisa Glassman
Lisa Glassman is a Crossfit Level 1 Certified Coach, and a personal trainer certified through the Aerobic and Fitness Association of America. Seeking new and challenging ways to reach higher levels in both her fitness and training style, Lisa came to Crossfit in 2009. Lisa believes that everyone has the ability to reach their active potential no matter their condition or environment. Rather than specialize in one area of fitness, Lisa focuses on increasing mobility through strength training, flexibility, balance, and cardiovascular conditioning. Employing a variety of methods Lisa helps clients find their own motivation, build confidence, and move more easily through their daily lives.
An avid rugby player, Lisa has been a member of the DC Furies Women’s Rugby Football Club since 2005. She has found Crossfit to be a great compliment to rugby in terms of maintaining intensity in her daily workouts. Always looking for new ways to challenge herself, in her off time you can find her hiking and exploring her way through Maryland and the surrounding areas.