Foundations classes are for individuals seeking to enter our ongoing group classes. They are designed to introduce the technique and mechanics of CrossFit’s 9 basic movements and other secondary movements, then intensity. Foundations is perfect for those who are hesitant about the movements, desire more attention and time to review, or are unsure of where to begin.
Foundations Options
- Standard 3-week, 6-day course. Meets either MW 7:15 a.m. or TTh 7:00 p.m.
- 1-Day, 3-hour course. Meets Saturdays from 1 to 4 p.m.
- Express Foundations. Three 40-minute one-on-one sessions with a CrossFit Coach. Additional cost applies.
(1) Standard Foundations
- The Foundations classes meet 2 days per week over the course of 3 weeks.
- They consist of 6 one-hour training sessions limited to six trainees.
- Your first month's payment includes Foundations and CrossFit membership.
- Advanced registration and payment is required.
Click here to purchase Foundations with a month-to-month CrossFit membership.
Click here to purchase Foundations with an annual CrossFit Membership.
(2) 1-Day Foundations
- Course meets Saturday from 1 p.m. to 4 p.m.
- Your first month's payment includes Foundations and CrossFit membership.
- Advanced registration and payment is required.
Click here to purchase Foundations with a month-to-month CrossFit membership.
Click here to purchase Foundations with an annual CrossFit Membership.
(3) Express Foundations
- 3 one-on-one sessions with one of our coaches that will allow you to join regular classes sooner.
- Express Foundations is $99 additional for the 3 40-minute sessions.
- Advanced registration and payment is required.
Click here to purchase Express Foundations with a month-to-month CrossFit membership.
Click here to purchase Express Foundations with an annual CrossFit Membership.
Fees:
- Month-to-month Membership $195/month
- Annual Membership $169/month
- Enrollment $49 one time
- Express Foundations $99 for 3 sessions
- Foundations w/out membership $245
- 1 month non-recurring $250
What next?
Once you pay for Foundations you will be contacted by Danielle to schedule your Foundations sesisons. We are typically booked one to two 3-week sessions in advance. Do not show up the next day! While in Foundations be sure to check the blog and Facebook pages, and check out the other classes that Balance offers. And foam roll!
View Foundations Course Dates
View FAQs
Have a Group of New Trainees?
Custom and/or Corporate Foundations classes can be created for groups seeking an exclusive training course. Contact CrossFit Balance at daneille@balancegym.com for more information.